Can increase the skin too while practising yoga

Can increase the skin too while practising yoga
The men want to increase muscles, we will think of weight lifting, body-building apparatuses such as the dumbbell,etc.. Perhaps many men are regarded as the woman's patent, hardly realizes, yoga can help the men to increase muscles in yoga.
Stand in the place about 30 centimetres far from the wall, the back washes the wall. Lean the buttock against the wall, regard buttock as the axis and bend over downwards, when the abdominal muscle is participated in to act this, the knee can be bent. When your back is fully unfolded, stretch the leg slowly, the chest is neared to the thigh. Stay a little moment, do a deep breath, the neck should be relaxed. Keep this posture for one minute, then stand slowly.
Forward lunge posture - -Spread four heads of skin
Put at long chair both hands, from back to wall 0. 9 meters. Spread the right leg backward, make the sole touch the wall. Keep a little moment this posture, then bend the knee of the right leg to the ground, move the right foot, make the toe touch the wall. Crooked left leg, become the forward lunge, until the right knee touches the ground, then move the buttock forward. Keep this posture for one minute, stand, change another leg and do the same movements.
The dog type lies prone on the wall - -Spread shoulder and leg nest
Two hand separate, with wide with shoulder, put at the wall, step back several steps, until the health meet buttock at right angles. Trail finger evenly, handle and wrist are pigeonholed at the wall. Relax the neck, but don't droop the head. Let, become one horizontal plane with back behind the neck, keep this two minutes such as posture.
The side of chair is twisted - -Spread the buttock
Stand, let the right knee near the chair, put the right foot on the chair. Catch the right anklebone with the left hand, spread the right arm upwards in the sky, rotate the chest to the right side. Spread the back, launch the chest. Keep this posture, then relax and change another direction and do the same movements.
The editor recommends:Basic etiquette of cultivation of yoga
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