Count eight great lies of building up body accurately

Count eight great lies of building up body accurately
Summary:The fat of belly is the most sensitive to the change of enzyme to hormone, in sports, the body will regard fat of the belly as the source of energy first automatically. Why make half-lengthly and always see the result finally? That to corner in buttock and fat of thigh, only for give human energy meet an urgent need and use scarce a when eye that exist, it function just like camel's hump on one's body, so say the fat of lower part of the body is most difficult to subtract from physiological structure, have a little patience! . If the heart rate is 85 times or quicker, or your movement is low intensity, it was not the fat on your body that consumed, but the fat in fatty acid and blood circulation.
Lie 1. " the sex is the best sport "
Truth: The passionate one of once " The sports on the bed " The heat consumed roughly equals short leaving slowly, because the posture that you adopt either lie or sit, few muscles will arrive sports. If will think of " The result of building up body " Maximize, best method to adopt, stand appearance, how use leg and muscle of the buttock of you support the body many, however, this does not specially build up body for time after all, whether put the cart before the horse a bit?
Lie 2. " reduce weight and reduce the chest first "
Truth: Because of these sentence, a lot of girls are afraid other healths somethinging, the chest fell first diminished. The good news of saying one make you extremely happy: Needn't worry about the size of the chest, is changed in reducing the lipoprotein and moving at first, it is your small stomach!
The fat of belly is the most sensitive to the change of enzyme to hormone, in sports, the body will regard fat of the belly as the source of energy first automatically. Why make half-lengthly and always see the result finally? That to corner in buttock and fat of thigh, only for give human energy meet an urgent need and use scarce a when eye that exist, it function just like camel's hump on one's body, so say the fat of lower part of the body is most difficult to subtract from physiological structure, have a little patience!
Lie 3. " the overweight person, metabolism is slow, it is just slow to reduce weight "
Truth: Let the figure persuade you: There is only trouble with metabolism disorder of less than 10% people in the overweight one. And what made people glad even more is, in a situation that intensity and movement time are the same, " weight superman " If you can't know, burn by calorie more instead. Have filled out? Don't blame your metabolism system, check whether you have been fond of good food or lazy recently carefully!
Lie 4. " will consume more calories to do exercises in winter "
Truth: Indeed, you will shiver with cold during several minutes beginning, health will consume more heat too, with the proceeding of sport, the health will meet the temperature gradually after several minutes, becoming warm, you can not enjoy " welfare " that the low temperature bring at this moment (used after a verb to indicate the completion of an action).
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The middle-aged person says good-bye to general's belly Can be by lifting the leg high
The editor recommends:It takes exercises to be these methods at the bed
The editor recommends:Five kinds of practical rooms increase the skin method

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