Chew carefully and swallow slowly and prolong life

Chew carefully and swallow slowly and prolong life
It is the course comminuted of biting the food into pieces of tooth to chew, is called physical digestion in medical science, the abundant one chews a lot of advantages:



First, promote the appetite

" the delicious appetite is high " It is all reasons known known. Receptor of sense of taste - -Gustatory bud cover with surface of tongue, thin chewing thin, can make food delicious to keep in touch fully with the gustatory bud, can have a trial test out delicious taste, can promote the secretion of the digestive gland and wriggling of intestines and stomach, so can promote the appetite.


Second, do benefit to improving looks

Chew carefully and swallow slowly the sports that can promote facial muscles, improve some blood circulation, improve the metabolism of the skin of face, reduce wrinkles, make your facial skin ruddy, the youth is everlasting.


Third, promote and absorb

The more thinly the food is chewed, can lighten the burdens of the intestines and stomach, the absorption of nutrition will be improved obviously, the test shows, thin thin chewing, can make the plant cellulosic absorption rate rise to 80% from 37%; Protein rises to 85% from 72%; The fat rises to 83% from 71%.


Fourth, benefit teeth

Chew some more harder food, like sesame seed cake or vegetable fibre,etc., the repeated and patient one is chewed carefully, can produce greater friction to teeth and the gingivae, thus play clean teeth, massage gingivaes, function which promote some blood circulation. While chewing, the pressure that teeth receive is spread to the projecting cheek bone, this kind of physiology stimulus again and again, can promote the development of the projecting cheek bone.


Fifth, saliva increase

Food can promote secretion of salivary gland as one amazing thing, it the longer in buccal time, the more saliva is secreted. Contain the amylase in the saliva, can transform the candy into the malt sugar, in order to benefit next digestion. The saliva also contains and dissolves fungus enzyme, oxidase and leucocyte from capillary, they kill function, make people suffer from few stomach intestines problems.


Chew carefully Swallow slowly Prolong life
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