Can prevent and cure the backbone disease while practising army's appearance

Can prevent and cure the backbone disease while practising army's appearance
Brief content:People choose to practise army's appearance to build up body and prevent and cure backbone regression disease, have simple and convenient, economic and flexible characteristics. So long as overtired, and the exercise perseveres, must achieve the obvious result.

The republic is coming on birthday of 60 years old, being read the square team and is training intensely on National Day, team member dashing and spirited, stand appearance to be high-sprited and straight and upright, do, progress, transfer unanimity. Army's appearance not only seems beautiful, and army's appearance of doing exercises and standing is very beneficial to preventing and curing backbone regression disease.
The normal adult's backbone has 4 pieces of crooked physiology, look from side, neck songs and waist songs are protruding forward, chest songs and sacrums are protruding backward, it is that the mankind take shape gradually under the influence of upright posture that these are crooked. These of the backbone are crooked to not only help the standing upright of the human body but also strengthen the elasticity of the backbone, the vibrations produced has played buffer action when to walking and jumping.
With the quickening of the modern rhythm of life, Internet, car, 3G enter the huge numbers of families, people can stay indoors and know the affairs in this world, but the tall and straight time to stand and stride proudly ahead is greatly reduced. And sat and bent over one's desk injuring cervical vertebra and lumbar vertebrae for a long time. A lot of moderns' vertebra song degree disappears, even reflex the phenomenon, the muscle, ligament, intervertebral disc around the vertebra degenerate and fragile more and more because of long-term bad posture, thus various backbone regression diseases of it is ill to cause the cervical vertebra disease, lumbar vertebraeing etc.. And practise There are three major benefits on backbone to practise army's appearance of the station:
Relieving tired army's appearance of the shank requires the human body to be tall and straight and stands, square one's shoulders and resume, the shank is stretched, make shank muscles pulled, the cervical vertebra is relaxed, reach " draw by oneself " Purpose,thus be lasted shanked pain and upper limbs is numb symptoms uncomfortable,etc..
Promote lumbar vertebrae resume protruding the intersection of army and appearance square one's shoulders, draw the abdomen, lift the hips three movement can pull the intersection of sport and ligament and latissimus dorsi, erector spine muscle, the intersection of buttocks and loud skin,etc. under vertebra before the physiology, it is crooked to maintain and resume physiology of the lumbar vertebrae, but also can, improve uncomfortable symptom of the waist.
Will make people feel weariness of whole body while tempering one's willpower and practising army's appearance for the first time, feel full of energy as time passes. Chinese medicine thinks, the main bone of kidney, the kidney hides the will. It is angry to be can be full of the kidney to temper the will, it is strong that it is full of the muscles and bones that the kidney is angry. Backbone the intersection of regression and disease the intersection of Chinese medicine and the intersection of muscle and the intersection of osteopathy and category, practise the intersection of army and appearance can play a role in good for the bone in self-improvementing for a long time.
People choose to practise army's appearance to build up body and prevent and cure backbone regression disease, have simple and convenient, economic and flexible characteristics. So long as overtired, and the exercise perseveres, must achieve the obvious result.
The editor recommends:The white collar clan must study Practise yoga and maintain the vertebra together
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