Practise ten major efficiency of yoga and defend injuring five methods

Practise ten major efficiency of yoga and defend injuring five methods
Yoga is a kind of old body building with a history of 5000 years. The mankind often keeps some fixed postures because of fatigue, or professional need of the life and work, it is in fact exactly the main reason causing the human body to be out-of-balance. And then because of human body's upright vertebra over-stress, it is apt to cause the back to pain and the viscera are flagging, , if movements of cobra, cat, crocodile, camel, vulture's bird, locust,etc. posture and a series of drawing, spraining, curved,etc. through imitating animals, there is no drawing, wrench and massage of position that activity got on the body all the time to make, make the health condition be improving rapidly. Yoga is the harmony of a kind of body and mind, can bring the gentle, healthy physical state, through the exercise of yoga, we can remain the joyful sense of soul all the time; There can be serene sleeps; Can increase the energy, vigor, life-span. First, practise ten major efficiency of yoga

Practise yoga to be regardless of age dividing gender into, can practise from child to the old man, everybody is chosen different courses according to one's own situation, it will change in one or two months to practise, and self- ones that can obviously experience. Young people practise, can relieve working pressure, relax spirit, make people become vigorous energy, the health is softer; Middle-aged person ( Includes the having office hours clan) Practise yoga, there is very good repair efficiency on illness such as cervical vertebra, lumbar vertebrae, still can reduce weight and mould the body, reproduce the young figure, the makings, appearance will all change to some extent; The elderly are no longer suitable for taking exercises vigorously because of reasons such as the skeleton, muscle,etc., yoga stresses naturally, comes back, relaxes, the elderly's project of building up body that it is very suitable, yoga utilize breathe, sit in meditation, come on, regulate, improve physique, strengthen immunity.

L, keeping and promoting the function of bringing into normal play systematically. 2,Strengthen the function of the endocrine system. 3,Massage and strengthening every organ, enable its machine to equilibrate. 4,Promote blood circulation, metabolism. 5,Breathe the law, adjusts soul, lengthens the vitality in yoga. 6,Adjust the vertebra, strengthen flexibility. 7,Reduce weight and maintain the skin. 8,Promote psychology, spiritual energy, enable soul peace, quiet. 9,Get rid of the endotoxin of body. 10,Reduce and relax and dispel chronic disease.

Second, practise yoga and defend injuring five methods

1,Look for a good yoga coach

While advising you to select the coach, it is tested that they train and study to human anatomy, sport, idea that practise Buddhism or Taoism of yoga is very clear, whether every movement and password can prove completely whether can offer different movements to move degree according to member's individual difference as to the beginner, what movements are apt to present injury,etc.. You had better go to professional yoga training hall to practise, though the price is a little more expensive, teaching quality is usually still guaranteed. 2,Do a good job of the sufficient warming-up exercise

The sufficient warm-up is the most important method which prevents the sport injury before sports. 3,Correct movement way

No matter which kind of exercise to do, it do leave mould wound by oneself to all go on in a situation that the coach instructs. General coach will instruct student the intersection of movement and standard begin exercise, with the intersection of health and increase of physical stamina, strengthening the degree of difficulty gradually, this relatives and friends can avoid the sport injury effectively. 4,Focus attention at the time of sports

5,Gentle psychology

Yoga is in a sense, it was a kind of psychology that was practised, the more important thing is the course instead of the result.
Practise yoga Efficiency Injury
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