Practise taijiquan and keep in good health

Practise taijiquan and keep in good health
Brief content:People are struggling with encroaching on illness of the human body constantly, are often alive in resisting diseases, the method that thus accumulated a large amount of health care knowledge and got rid of illness, taijiquan of our country is one kind of them.

Although taijiquan belongs to the category of Chinese Wushu, be said to be one of the components of China's medical science. Can achieve the goal of getting rid of illness, keeping in good health, prolonging life through practising taijiquan. Wushu can be divided into two big classes of inner family fist and other family fist. Exterior the intersection of house and the intersection of fist and one white silk rib, bone, skin main fact, relying mainly on taijiquan inner the intersection of house and in order to raise angry put through to hold in place with a net for main fact fist, also we can say that relies mainly on relaxing, adjusting qi and blood all over the body, it is the qigong trip that is attacked. So in order to recuperate, adjust the operation of qi and blood and resume internal normal circulation, the most suitable by practising taijiquan.
Practise taijiquan, it is not a general study fist type, must understand much basic training, must accomplish " Relax " ," the angry way is unobstructed " . The intersection of lung and the intersection of main fact and suit of gases, lung angry to adjust all over the body angry and all right, do exercises in gymnastics, must make it angry and suitable, can't let the angry way be formed stagnatly, thus: Practicing shadow boxing can't hold one's breath, enable strength, always rely mainly on it is angry to relax, sink ng. Cooperate and breathe and cooperate with switching,etc. while practicing shadow boxing. Because of the above-mentioned requirements, make people who practise taijiquan pay attention to relaxing and adjusting breath in the course of practicing shadow boxing, practice shadow boxing, get off happy and energetic each time. The body sweats slightly, increase internal metabolism, thus get up to the efficiency of building up body getting rid of illness and strengthening the body. Movement physiology is told we, any sport (the food of sport) The project must have certain intensity, and duration longer intensity, to promoting the health, especially have a more greatly impact on circulatory system, respiratory system of the human body. Movement intensity and duration rational combination, can't be few to functions which raises the circulatory system, respiratory system. Because taijiquan is full of marrows of China's outstanding traditional culture, it is both Wushu and the culture; It is Wushu to build up body, in it has already been practised (heart) Practise outside also ' Body) ,Smart air spirit and concurrently practising, the value of keeping in good health and building up body, also there is value of art appreciation.
Pay attention to strengthening the amount of exercise of human underpart, hold " era disease " downing and declining on helping to avoid greatly . From the 20th century, one of the respects of the obvious change will take place in the human life style, pay attention to the health, pay attention to getting the good health and fitness through exercise. And way of building up body of people, pay attention to the intersection of lower extremities and sport more, engaged in, walk sport,etc. from picture.
Persons insisting on practising taijiquan throughout the year generally reflect since the thigh is stalwart. Sports expert think big the intersection of shank and the intersection of muscle and high the intersection of function and sport of group, enable human body like increasing a lot of light water pumps, help the heart work, namely has lightened the heart burden, is favorable to the health of the cardiovascular system again. Because taijiquan pays attention to lower plate effect of the human body to train, helps qi and blood to fall, adjust and hold and lay and decline the state on the human body, can prevent and cure blood pressure and high, disease of falling etc., resist aging (anti-aging food) Function. Saying " people are always old from the leg first " ,Hold down all kinds of disease that decline at above middle age person appear often. The intersection of American and already the intersection of old age and question that phenomenon upgrade year by year of death because of falling medical circle, it causes the third leading enemy in the death to classify as. Their government is willing to allocate funds, support to prevent and cure and fall the scientific research project of the phenomenon about taijiquan. Taijiquan is developed very fast in U.S.A. in nearly two or three years, this is an important reason too.
Hold and leave declining on by the look of traditional medical angle of China, " " It is a Chinese medicine term, mean middle aged old man's liver kidney two is lost, the male genital of deficiency of Yin floats, and blood pressure that appear raise, have a guilty conscience insomnia, fear cold to afraid cold taking place cool eating stagnat constipation by four limbs Wait for group. The patient looks often glowing with health, does not have sickly look. But it leaves yuan to be timid to lose, foot even feel like jelly, have difficulty getting about, walk time a considerable heel, ache, the knee joint is hardened, aching all over, weak all over. Chinese medicine thinks, people more than 40, the kidney of liver is apt to lose, it is withered to be like roots and the page is yellow. Should set about from the root to water and irritate fatly, spurt the liver and invigorate the kidney, it is the health care (health food) Secret. Except that some has food and medicines which nourish function to take, the more important thing is that it is human to strengthen the sports of the pubic region position and lower extremities. Because of human the pubic region and between the key ' Namely underbelly position) ,Various nutrition which the human body absorbs turn into the precise blood ' And endocrine) Most been key most basic position. Strengthen the underbelly, waist, crotch position and lower extremities sporting exactly promotes the human body to digest (digest the food) Absorb the most basic links of running with the angry blood circulation. Spinal column and shank are strengthened, the natural blood vessels are smooth, spirit is vigorous, not going downhill permanently, thus dispel or avoid " Have and hold and leave declining " All diseases. Taijiquan not only emphasizes limbs are relaxed but also practice shadow boxing the whole course requires spirit to relax, make the brain inhibit and excited combining together, and it also helps the psychology to be balanced. So, direct against the current life style, it is a very reliable healthy way to practise one or several kinds taijiquan and taijiquan's apparatus. So long as you insist on practicing shadow boxing every day, it can make you keep balance of body and spirit and dynamic equilibrium lastingly.
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