Practise taijiquan and defend the knee joint disease

Practise taijiquan and defend the knee joint disease
Taijiquan is the our country traditional Wushu body building, it is favorable to the health to practise taijiquan, so, learn to practise taijiquan and take the fancy of the masses of middle-aged and old friends. But to beginner, while practising taijiquan and building up body, need to prevent a kind of knee joint disease: Patella richets. Because this kind of knee joint disease is mostly chronic and slight damaged accumulating, its morbidity and sports events characteristic and some activity are crossed there are obvious relations. The technological characteristic of taijiquan is: The knee joint is in half a squating in the location and quiet strength support posture all the time. At this moment, shouldering a heavy task very big of knee joint, if do exercises excessively, singly for a long time, it is apt to cause patella richets. Get the disease, patient the knee aches consciously and the knee is soft and unable. There is no obvious symptom while practicing shadow boxing in initial stage, even feel knee aches, so long as go down on one's knees few while practicing shadow boxing, improve the posture of practicing shadow boxing slightly, the pain sense disappears promptly. Pain aggravate later, not only pain practice shadow boxing, ache at the upper and lower stair, pain can be lightened after having a rest. But if resume exercise of greater amount of exercise, symptom will appear and aggravate again. The ones that especially need to bring our attention are: The regeneration ability of the patella is very low, if once damage and form defect, difficult to repair. But this kind of knee joint disease can well be prevented, so, should pay attention to the following several points while practicing shadow boxing: 1. Practising taijiquan will choose the suitable exercise field, for instance: The meadow or earth levelled, soft, try hard to avoid in the hard cement or the slabstone practices shadow boxing on the ground. 2.Before practicing shadow boxing, should do the warming-up exercise pointedly. For example: Carry on where it is for several minutes and jog first, do several more massage to hold, then begin to practise taijiquan. 3.Follow the progressive principle while practicing shadow boxing. At the beginning can walk segment, exercise of the dividing with advanced person into type, for beginner, it is very important. 4.While practicing shadow boxing, the amount of exercise should not be too big or too centralized. For example: Middle-aged and old friend without certain grounding in basic skills, " the shelf leaves " Walk posture of fist can slightly higher, in addition, must guard against four or five times fight continuously a fist. Because for beginner, must prevent some over-stress of the knee joint. Select from 888 networks of health

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