N a crime _ nutrition of counting 9 kinds of healthy weight-reducing food accurately eats the material

N a crime _ nutrition of counting 9 kinds of healthy weight-reducing food accurately eats the material
The sisters of every weight-reducing by dieting must remove the scales from eyes, it is " unhealthy " that those so-called weight-reducing food may be wrapped Coat. Group N a crime of several 9 healthy weight-reducing food into helping everybody small now, let everybody avoid the food in the weight-reducing by dieting. If the following food had food which you often eat, you must make 12 points of spirit, see how to see that employ and dismantle employing.
See through and wear " The health " Food of the ring of light
You may have given up the full-cream food for a long time, have not touched one of those rich food containing sugar. Some food is healthy seemingly in view of food label, the health that the what's more healthy food is uncertain to you. 9 kinds of famous healthy food below, let us help you to expose their masks, and put forward the correct diet method.
1,Bake and bank up the chips with earth
Yes, their fat content is not high, but is high in calorie, and the nutritive value is not high. Bake and bank up the chips with earth and does not include any fibers, does not feel full to eat much.
It is substituted that clever: Puffed rice
You have also obtained the fiber while taking in salt and heat, calorie contained of and a cup of puffed rice is 65% more than to bake and bank up the chips with earth. You can choose the puffed rice that the microwave oven bake out, use olives friedly instead of the peanut oil.
Add and divide some: The puffed rice contains more the whole wheat grain, accord with the definition of the healthy food further.
2,Rubber candy
This kind of candy contains the fruit juice, there is vitamin with saccharin. But it also contains fructose syrup at the same time, often causes the fat.
It is substituted that clever: Fresh fruit or preserved fruit
They contain the intersection of saturation and fiber, the intersection of rubber and nutrient component candy deficient.
Add and divide some: The fruit contains the abundant anti-oxidant composition, can make your health younger, promote metabolism function.
3,Light flavor ice cream
Light flavor ice cream have fewer calorie than what the ordinary ice cream contains, but it is not the assurance of reducing weight. Half cup Hagen reach light the intersection of bad smell and ice cream of Sri Lankan, contain 220, than to many calorie have ordinary ice cream.
The taste of the light flavor ice cream leans to the clear egg, so you feel unsatisfied to have plenty.
It is substituted that clever: Soy milk and low lipoprotein milk
They can minimize calorie, and their taste contain rich amount of fresh milk taste, the mouthfeel is moist, can match in excellence or beauty with the ice cream.
Add and divide some: Contain the abundant fiber, can eliminate the content of bacterium of the human body, help the body to absorb calcium and iron.
4,Diet soda water
A research indicates diet soda water may relate to heart disease, but which kind of emergence which cause heart disease of composition is not confirmed to be diet soda water. But believe nobody will emit so that the dangerous continuation of heart disease reduces weight.
It is substituted that clever: Distilled water
It contains 0 calories, does not include and increase sweet pharmaceutical manually. Or choose fresh to press fruit juice, in fresh to press in the fruit juice it adds distilled water to be very good choicing too!
Add and divide some: Water have critical function to the intersection of health and function, choose the most fresh moisture enable health keep moistening the state in high ink.
5,Non- fatty mayonnaise
The non- fatty mayonnaise contains candies, may contain higher calorie. And without fat at all of salad, will reduce the human body and absorb vitamin A, D and E.
It is substituted that clever: Unsaturated oil
Choose olive oil, coconut oil, acid vinegar and sauce and batching of the spices crop salad, promote human body's absorption of vitamin.
Add and divide some: Can protect eyesight, the salad with oil is helpful to eyesight.
6,Weight-reducing biscuit
The weight-reducing biscuit is very popular now, because it contains less fat. But biscuit these add excessive sugar usually, this let, reduce weight heat of biscuit actually similar with ordinary biscuit.
It is substituted that clever: Oat biscuit
While wanting to eat biscuits, had better choose the biscuit of the whole wheat such as oat biscuit. Don't select those oat biscuits with syrup composition, don't choose the biscuit made of white flour either, choose flour of the whole wheat to be made.
Add and divide some: Can reduce cholesterol effectively, the fiber contained in the oat will prevent your health from absorbing too much cholesterol.
7,Roll of the spinach
Seem very healthy and beneficial to your health, right? But the roll of the spinach is made of meticulous flour, the captivating green of surface is made of pigment additive mostly. The roll of the spinach can not deserve to be called food of vegetables, because it does not contain vitamin A and vitamin C.
It is substituted that clever: 100% of the whole-wheat bread
Choose whole-wheat bread, the intersection of food and label of bag, it indicates to be 100% the whole bread of wheat best choice under you can look out for.
Add and divide some: Can reduce the probability of suffering from heart disease and diabetes effectively, the body is more strong.
8,Water of vitamin
Yes, it contains vitamin, but calorie of water of a bottle of vitamin is 200. Drink one bottle of each day, how much weight you will increase by ten.
It is substituted that clever: Mineral water
Though, there is not taste that does not have artificial additive, the mineral water can meet your gustatory bud requirement.
Add and divide some: The most ordinary water has offered the human body the most important material exactly: Water. Let's drink water honestly, can discharge the toxin effectively.
9,Biscuit of mixture of salt and roast prickly ash
May be marked out on the wrapping bag of the biscuit of mixture of salt and roast prickly ash " Have no lipoprotein" ,This lets it become very good chips substitute. But they are made of meticulous flour, contain a large amount of carbohydrate, 200 grams of biscuits of mixture of salt and roast prickly ash equals the content of carbohydrate of 10 slices of white bread.
It is substituted that clever: Contain the biscuit of the garrulous kernel
It is very energetic sunflower seed or other garrulous kernel not only chew, but also very easy full belly. It has protein that they contain the fiber.
Add and divide some: The sunflower seed will let your belly become smooth, because unsaturated fatty acid that it contains can burn the fat of belly effectively.
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