Practise the advantage of taijiquan Can benefit intelligence and is good for the brain

Practise the advantage of taijiquan Can benefit intelligence and is good for the brain
Taijiquan combines the tradition and leads, vomits the method to receive, lay particular emphasis on practising the close coordination between the body, purpose, angry three. Can temper muscles on one hand while practising taijiquan, releive the muscle to hold in place with a net; On the other hand can also cooperate with movements through breathing, carry on massage and do exercises to the viscera, in order to achieve the goal of improving the health. Taijiquan is extremely extensive when even spreading abroad in our country. It emphasizes harmoniously and perfect, pays attention to " harmony between man and nature " Wait for the traditional Chinese medicine theory, movements are flexible, steady, slow, consistent, and involve every skin group and joint of whole body.

Modern medical research proves, while practising taijiquan, may exert a positive influence on the nervous system through several following ways, thus play a role in good for the brain and benefiting intelligence.
( 1) Practise taijiquan, exert a benign influence on the automatic nervous system. Breathe relatively dark practise taijiquan, can exercise an influence on function of the automatic nervous system (cut the intersection of teaching and research room and the intersection of animal and experiment, prove according to university student, medicine of Shanghai, the excitement of parasympathetic nerve while exhaling, excitement of sympathetic nerve) while inhaling ,Thus can make the nervous system activity of the plant adjusted and improved disorderlily.
( 2) Can form a special excitatory focus in the cerebral cortex while practising taijiquan, but the other areas are in inhibiting state. While practising taijiquan, demand to concentrate attention, expects the underbelly (keep the pubic region in purpose) ,Get rid of the distracing thought, namely want " the purpose does not use strength " With " calm " . This kind of consciousness and method that the health exercise combines, all finish under the condition that the excitability of central nervous system improves, it makes the function district of cerebral cortex form a special excitatory focus ' Exert oneself and concentrate on very small certain area extempore) ,But the other areas are in inhibiting state. Make the brain get the abundant rest in this way, can break the pathologic excitatory focus of disease, repair and improve the function of the higher nervous center, play a role in good for the brain and strengthening the body.
( 3) It still helps to improve balance and harmony of human movements to practise taijiquan. Harmony and balance of taijiquan's movements are expected relatively much, this is a kind of exercise to nervous system, favorable to the development of equilibrium and coordination.

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