Practise the push-up Take care to prop up the blood vessel to produce _'s male health care

Practise the push-up Take care to prop up the blood vessel to produce _'s male health care
The push-up is really a kind of good sport of taking exercises, but to the person with cardiovascular vessel disease, practise push-up to be suitable, details please think introduction to the ensuing chapters.




ldquo last year; The essay king rdquo; Zhao BenShan tempered the push-up before sleeping, the result has presented cerebral hemorrhage, had aroused the attention from the whole society. This reminds people: The health crisis is ubiquitous, it is essential to choose the scientific exercise method according to one's own situation.
The push-up has tempered shoulder joint and elbow joint, has tempered the upper limbs and crooked extensor group and shoulder, back, belly and thoracic every group of skin group, even the muscles of buttock and lower extremities have participated in quiet strength to shrink. Keeping upper and lower limbs crooking while stretching and coordinating sports, cooperate and breathe to do exercises again, having promoted the blood circulation of whole body, has strengthened the heart and lungs function, so this is a good all-around exercises.
However, the push-up accelerates the blood circulation of whole body, hold one's breath at the time of and push-up sports, press, press and increase in the belly in the twinkling of an eye, impel the blood of the internal organs in the chest abdominal cavity to flow back to the heart rapidly in the chest, can also cause blood pressure to rise sharply. Experiment find blood pressure and heart rate of person who build up body than at the quiet interest 20%~30% higher make push-up. Push-up sports are that the people had an effect from the static behavior suddenly, while rising rapidly at the time of blood pressure, having increased the load of the heart, make the oxygen consumption of the cardiac muscle increase severely, the blood is transferred in muscles, the blood flow of heart is relatively reduced. So, as to the crowd of the original basic illness, may take place angina pectoris, arrhythmia, the intersection of heart and the intersection of function and complete, thromboembolism, the intersection of person who bleed and mortality illness carry on push-up blindly. Take uncle of this mountain as examples, originally suffer from the brain hemangioma not perceived, and the possible arteriosclerosis blood vessel elasticity is bad, as its push-up of walking, blood pressure is raised, has touched off in the cranium the break-up of aneurysm bleedsed.
In 2007, Yale University has surveyed 90 great persons who breaks aneurysm. Found finally, 24% of the people did the overweight manual labor in an hour before having illness coming on, among them included doing the push-up. In our country, man artery hard to turn rate into 86.2% from 50 year old to 59 year old, woman 60%, the intersection of people and risk to make push-up these can't be ignored.

Do the attentive matters of the push-up
1. Want the ready and relaxation exercise, prevent from injured and muscles are stiff.
2. Want, follow in order and advance step by step, from the easier to the more advanced, from little to get more, by light to go on, temper again.
3. According to one's own physique situation, are chosen the suitable exercise method, control movement load.
4. The old man forbids the meaning type, exercise law of clapping the hands, shouldering a heavy task. Heart disease, hypertension patient forbid this law.
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