Ten points which practise hot yoga are paid attention to

Ten points which practise hot yoga are paid attention to
Summary:First, practitioner should strengthen the moist nursing of the throat department, in case that the respiratory system is damaged; . Third, person who suffers from catching a cold seriously, fever, nephropathy, diabetes, hepatopathy, epileptics, heart disease, hypertension, it is unsuitable to practise hot yoga; . Fourth, persons who just recovered from a dangerous illness or persons who just carried on the operation should not practise hot yoga; .
First, practitioner should strengthen the moist nursing of the throat department, in case that the respiratory system is damaged;Second, high-temperature environment makes the person's supersession very vigorous, this itself is that one kind is consumed, propose doing some fewer yoga movements of strength type;Third, person who suffers from catching a cold seriously, fever, nephropathy, diabetes, hepatopathy, epileptics, heart disease, hypertension, it is unsuitable to practise hot yoga;Fourth, persons who just recovered from a dangerous illness or persons who just carried on the operation should not practise hot yoga;Fifth, the intersection of physiology and issue don't make the intersection of difficulty and too loud movement and handstand posture;Sixth, serious smoker and persons who drink excessively should not practise hot yoga;Seventh, practise, can take thiamine, prevent, dehydrate in front of the hot yoga, it takes in vitamin C and E to be anti-oxidant after class;Eighth, person who takes cold drug or weight-reducing medicine, should not practise hot yoga;
Ninth, when present body shivering, tight or possible movement of scripts in practising but can't reach, say muscles have begun to be tired, should have a rest in time;Tenth, must obey a coach to guide in the course of practising.
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The editor recommends:It takes exercises to be these methods at the bed
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