Can prevent black spot too while practising yoga?

Can prevent black spot too while practising yoga?
The forming of the black spot has relations with endocrine, no one will relate to it and yoga together. Then yoga can really help us to prevent black spot, to study the for a while magical yoga style.
Prevent black spot
Black spot is mainly because the skin melanin supersession is bad, depositing causes in the skin, forgo the innate spot and does not discuss, the spot that will be produced the day after tomorrow mostly because shining or body health status of ultraviolet ray fail to cause. Generally speaking, skin metabolism cycle is 28 days, the normal phenomenon is that the melanin will move forward to the skin surface with the supersession gradually, peel off together with cutin finally. In food such as the cucumber, banana, eggplant, can find melatonin. It is more prominent too that vitamin takes off and gets rid of the result that the pigment maintains the skin and cares skin, such as vitamin A, Vitamin E can resist the nerve cell and wear out, promote the blood circulation, regulate hormone to secrete, it is old and feeble to inhibit the skin, sleek skin. The following yoga posture introduced can prevent black spot.
Curved from mountain type to stand
1,Both feet come together and stand, lift the toe, let the weight of the body distributed on sole and heel evenly, after the health is balanced, put back the toe to the floor, breathe deeply with the nose. This is a mountain type.
Attention: Imagine you to be fastened and drawn on a line of the top of the head to the ceiling; The weight is distributed on both feet evenly.
2,Inhale, both arms leave the side of body to spread upwards softly, been rising to two palms to close up the top of your top of the head all the time. Look up, pay attention to your finger, let them fully guide your health into the ceiling, spread upwards.
Attention: Both hands will be closed up when the lung inhale all over air; Look up, but don't bend backward.
3,Exhale, since the buttock curves the body forward. If is necessary, go down on one's knees. Finger tips touch the intersection of toe and floor of both sides, the chin is put at the knee.
Attention: The chin is accepted downwards slightly inwards, fully draw the finger while curving the body forward.
4,Inhale, finger tips have been placed on the ground all the time, lift the top of chest, both legs are being tried hard to stretch, but don't be reluctant. Exhale, get back to the third step; Inhale, get back to the second step.
5,While exhaling, hands are put back to both sides of body, notice that is distributed the weight on about both feet, buttock and both shoulders proportionally.
Repeat the whole course for 5 times, don't stop.
Efficiency: Promote the blood circulation, regulate hormone to secrete, sleek skin.
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