Practise the diet rule _'s nutrition guidance that yoga should be followed

Practise the diet rule _'s nutrition guidance that yoga should be followed
What yoga is praised highly is vegetarian diet doctrine, but in yoga theory, divide the food for three kinds of forms: Happy food, sex change food, inert food. Person who practises yoga should eat more happy food, eat or does not eat the inert food few, the ones that could really enjoy yoga and bring in this way build up body and moulding the body result.
Three kinds of forms of the food
Happy food SATTUIC FOOD
This is the most pure food among universe, are most suitable for the diet of the person who practises yoga too. The thing make body healthy pure light energetic, make soul quiet and happy, create the balance of body and spirit. It includes fruit, nut, gentle spices and appropriate green tea, cereal products,etc.. All happy condiment substantially as adding a lot of with strong spicy or other irritation of food will be turned into the food of sex change, do not become healthy food. So this kind of things seldom selects spices and condiment for use, it is simple to cook the method. Often someone queries to the nutrition of the happy food. In fact, the happy food is extremely healthy, and can offer all proteins, minerals,etc. that the body need. Moreover, comparatively their resistance against diseases of the vegetarian is stronger, the proportion of suffering from diseases such as worry, cancer,etc. is much lower than the carnivorous one.
Food RAJASIC FOOD of sex change
The food of sex change refers to the food with dense taste. They destroy the balance of body and spirit, consume the mental work. Often eat, the body and mind will be impetuous and uneasy. The food of sex change includes hot pepper, strong flavoring agent, coffee, strong tea, chocolate, salt,etc., the person liking this kind of food, most personalities are rough, short-tempered, is fond of fight, stubbornly adhere one's opinion. Person who is not fit for yoga of this kind of things too. The too fast diet is the edible sex change things in a disguised form too.
Inert food TAMASIC FOOD
If should become a vegetarian, not only it is carnivorous to stop, should open a door even more, begin a new life style. You can change one's own eating habit slowly, needn't act with undue haste, as time goes on, you will find your aspiration of the meat is weaker and weaker. Except giving up meat and fish, the person who really practises yoga should also give up stimulating food such as egg, wine, coffee, cigarette. The pure food will help your style to practise. Because eat little meat, the less stiff the health is. Practise the style for a long time, the interest adjustment, meditation, inert food and sex change food will disappear in your recipe gradually.
Food that the inert food is apt to cause neglecting, disease and soul are obtuse. This kind of food does harm rather than good to soul. The culinary art of the dish was fried, toasted, some have used curry powder to cook the condiment, taste is very dense, these are not extremely appropriate to yoga person, suffer damage because of resisting the sick body of human body, the body will feel stagnant and idle, the brain produced a lot of negative lazy thread easily too, the disposition is easy to be excited and irritable. The inert food includes: Food of meat, onion, mustard, spring onions and garlic and anesthetic beverage, tobacco, drugs. It is to eat the inert food to eat and drink immoderately in a disguised form. The too many one is carnivorous and apt to cause persistent ailments such as cancer, hypertension and heart disease,etc..
Vegetarian's rule
1,Guarantee the absorption of protein, for instance the beans, milk product,etc.
2,Eat the salad dish every day, in order to get various nutrient components.
3,Eat more green food with strong leaf.
4,While cooking the vegetables, the shorter time is, the better time is, in order to guarantee nutrition is not destroyed. It is the best method that steaming or hot water is copied.
5,Edible fruit of every day. Any long short culinary art deal with, can destroy vitamin.
6,Pay attention to the freshness of the food. Any rotten food will be in a disguised form to may change the sex or inert food.
7,Avoid eating the non- natural food. Such as white bread, canned vegetables, exquisite flour,etc..
8,The food is prepared according to quantity. The heavy and hot leftovers will lose certain nutrition.
9,Dare to break through on the diet, try the new thing. The society looks for substitutes. Such as substituting the egg with bean curd, substitute the white sugar with honey, substitute the smoked tea with green tea.

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