The barley of ormosia can prevent constipation while cooking

The barley of ormosia can prevent constipation while cooking
Summary; The shelled shrimp can be replaced by steeping the dried shrimps opening. The dried shrimps are very tall too in calcium content, match bean curd not only the taste is delicious but also nutrition is coordinated.
We belong to every daily many kinds of food eaten " Six colors " ,Match, cook aptly, it is very important, beneficial.
Cream-coloured food - -Ormosia the intersection of barley and loud date steam the rice ' Ormosia, barley rice, round-grained nonglutinous rice, big date)
Punctuate and annotate: Ormosia and barley B clan vitamin content are high, and contain a large number of meal fibers, prevent diabetes, strengthen the full belly sense, prevent constipation and hydropic function, it is very rational to match and eat with the rice. Red date not only enriches the blood and maintains the skin, still can increase the fragrance of the rice.
Point out: The ormosia and bubble in water in advance of barley rice are several hours, so that boil very fast, will not leave the hard heart, hinder the soft mouthfeel of the rice.
White food - -The shelled shrimp of 100-year egg is mixed the bean curd
Punctuate and annotate: Simple and apt to do, fresh and cool and delicious, but is rich in protein and calcium. This is a cold dish of very good summer of one, bean curd, 100-year egg and shelled shrimp are all cool, help to remove hot and drily.
Point out: The shelled shrimp can be replaced by steeping the dried shrimps opening. Dried shrimps calcium content too very high, match bean curd not only taste delicious but also nutrition is coordinated.
Black food - -Green bean three mushroom soup ( Auricularia, mushroom, white fairy mushroom)
Punctuate and annotate: Mushroom always with healthy food image, high in funguses content candy have immune adjustment, give protection against cancer anticancer, lowers the lipoprotein and lowers the efficiency of the candy mostly among them. In addition, mushroom food heat is extremely low, the full belly sense is strong but will not make people get fat, also especially doted on by ladies. In addition, the green bean (green bean is the sisters of the soya bean rich in protein and soybean and different yellow ketone, the nutritive value is similar) ,The function of health care of nutrition is more overall.
Point out: Mushroom quality needs special concern, adulterated Auricularia, rotten mushroom,etc. must not be eaten.
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The editor recommends:Weight-reducing diet Good food letting women's lower part of the body be thinning
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